Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. Regular exercise is an excellent alternative therapy method that provides both physical benefits and stress-relief effects. Engaging in physical activity stimulates the production of endorphins – chemicals in your brain that act as natural painkillers and mood elevators. Furthermore, regular exercise can help to reduce cravings for alcohol which are often driven by stress or negative emotions, thus improving mental health.
- Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober.
- But, I feel really proud that I was able to recover in a way that makes me happy and that truly resonates with me!
- It’s built around Buddhism’s Four Noble Truths and Eightfold Path, and draws on Levine’s own struggle with addiction.
- As a member, you can also access “The Wall,” a forum where members of the community post stories, ideas, questions and discussions about recovery and sobriety.
- These might be more in line with your personal beliefs or goals.
- The organization is upfront about the fact that 30 percent of its members go on to abstinence-based programs, if moderation didn’t work for them.
- They might have commitments at the same time or childcare responsibilities.
How to Achieve Sobriety Without AA: 8 Powerful Strategies
Silver Pines and Steps to Recovery have provided addiction recovery programs in Pennsylvania for over a decade with detox, residential, outpatient, and sober living services. Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year! We are visually recognizing our growth with a unified look that better reflects who we getting sober without aa are today and the passion we have for helping everyone with their addiction and mental health recovery journeys. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs. However, the word is often used in different ways in different contexts.
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Because there’s no one-size-fits-all treatment for alcohol addiction, a handful of companies, many of them startups, have recognized that and developed different methods for achieving https://ecosoberhouse.com/ sobriety. If you’re looking for new support group or an additional program to complement one you’re already in, take a look at these five sober living communities that aren’t AA. SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings. SMART Recovery programs avoid labels, such as “alcoholic,” and shy away from the disease model of addiction.
years sober + 4 tips for sobriety without AA
If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be a helpful approach for you. Alcoholics Anonymous, and many older treatment programs, emphasize total abstinence from drinking as the only solution. However, newer perspectives on treatment now accept moderation, or cutting back, as an acceptable answer to problem drinking. If you or a loved one is struggling with substance misuse, help is available and recovery is possible.
This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Support groups provide a safe haven for those who seek abstinence as a way of life.